5 tips to keep Diabetes away from us

5 tips to keep Diabetes away from us:

1.By Food we take,

• Balanced Non-Sugar containing food 
• Natural and Raw-food

2.By physical exercises,

• Walking 3 km daily
• Cycling
• Doing some physical exercises

3.By taking  food in proper time,

• Taking food in proper time

4.By checking eyes once every month,

• Eye should be checked-up once in every month

5.By soaking legs daily with cool water before sleep.

• Legs should be taken care
• Check your legs daily before going to sleep
• Wash your legs whenever possible

HaVe A GuD LifE !!!!!!!!!!!!